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| THESE DAYS: What a good day looks like |
Until a few years ago, I never considered that I might even be able to run. I completed a couch to 5K training program but it wasn't without considerable pain, especially as the runs got longer.
Normally, a nearly 40-year old wouldn't have these problems. In my case, an ACL reconstruction two decades prior made the early onset of arthritis a certain reality.
When a friend asked me a few weeks ago if I wanted to start running in the morning, I settled with walking. I'd prefer the ability to walk in 40 years to pushing my luck with running now.
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